“FUSEmeAll Super Health ” Smoothie Recipe

17 Aug

“FUSEmeAll Super Health ” Smoothie Recipe

The quantities in this recipe may actually be enough for 2 servings.  In a blender, mix together:

  • 1 cup unsweetened almond milk (very low in sugar if you get the unsweetened variety) or almond powder mixed with water
  • 1 cup coconut milk drink ( you can use 1/3 cup canned coconut milk with 2/3 cup water)
  • 1 packet unsweetened frozen acai puree
  • A couple handfuls of frozen goji berries or other mixed frozen berries
  • A small handful of frozen spinach
  • 1 packet of stevia (a natural non-caloric sweetener) or teaspoon of honey
  • 2 teaspoons of chia seeds (one of the most nutrient-dense foods you can eat…loaded with rare antioxidants, soluble fiber, protein, vitamins, minerals, and super high in omega-3’s)
  • 2 teaspoons of hemp seeds (significant amounts of zinc, magnesium, phosphorus and other minerals, as well as a high quality protein and omega-3 fatty acids)
  • 1 teaspoon of spirulina powder  (good source of unique antioxidants, tons of B-vitamins, carotenoids, protein, and strengthens the immune system)
  • 2 teaspoons of raw organic cocoa powder (one of the highest antioxidant foods available; can help reduce blood pressure and improve overall cardiovascular function)
  • 1 teaspoon of raw Maca powder (nutrient-rich, made from a south american root; purported to help increase libido; adaptogen that can help the body deal with stress)
  • 1 scoop of chocolate whey protein
  • 1 tablespoon of raw almond butter

Blend all the ingredients until thick and smooth.  I add the powdered ingredients after the blender is already running so that they mix easier.

This smoothie is so powerfully healthy for your body, you’ll notice a consistent “super-energy” throughout the day without spikes and crashes if you start each day with one of these.

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