FUSEmeALL Strange Color Smoothie

30 Nov
  1. 1 cup of  Soy or Almond or Skim Milk.
  2. 2 Tablespoons Flax oil
  3. Greens. How much I use depends on the greens. I use 2 large English spinach leaves and stems, or handfull of Salad Spinach, or 3 little bunch things of the “Chinese kale” we get at the Farmers Market. I rinse the greens and toss them stems and all in the blender. Placed in there loosely, they generally fill up the container before they get squashed down by the other ingredients
  4. 1 cup of Berries. Some combination of blackberries, raspberries, strawberries, and blueberries or one of them.
  5. 1 Banana.
  6. 3 ice cubes, if I used fresh fruit. I like cold smoothies in summer.
  7. 3 scoop of Protein powder. Vanilla or no flavor.
  8. Optional additions. Fresh mint. Or raw cacao powder and almond butter. I also add some anti-oxidant or old vitamins pills leftovers from my cabinet.

Place all ingredients in blender on high for about 30 seconds.

Don’t be alarmed if the resulting mixture looks brown-olive. Sometimes the green of the greens and the reds/purples of the berries combine to create a rather unappetizing color. You can either drink as-is or add a couple more berries to make it more reddish. Of course, if you’ve added cacao, it’s going to stay brown.


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