The Stone Age Diet Natural Food Diet for Fat Loss.

4 Jan

I would overlook stone age diet with high raw food diet – very similar in concept –  where key word is NATURAL!

The “paleolithic,” “Stone Age ” “cave man ” and raw food diets have been around for a while. You may be wondering if the paleo diet is a fad diet or if it has real value. There are many sites on the search engines where people claim to have lost weight using this program. The truth about the paleo diet is it is mostly a low carb diet with some more healthy food groups thrown in. The paleo diet is very healthy because it is based on what our healthy ancestors consumed.

In general,  I think they are right on point, and will benefit your health and definitely your fat loss efforts.

  • A “Stone Age Diet” or “cave man” diet is actually very similar to the bodybuilding diets and this is most definitely a great way get very lean, very fast. On  physique competition diets (bodybuilding, fitness, figure, etc), you leave the  lean proteins, lean meats, nuts and seeds, the green veggies (fibrous carbs), and some fruit in the diet, while reducing or removing ALL processed foods and  SOME of the grains and starches.
  • The consumption of a Raw, or high raw, diet is an emerging trend that seems to be flourishing as people catch on to the many perceived benefits of this style of eating. Why are raw foods so good for us? For the most part, it is because they are completely unprocessed, intact, and nutritionally undiluted. Cooking and processing can damage and transform foods to varying degrees and sometimes this can render food nutrition less or even downright dangerous. That being said, you do not need to adopt a 100% raw diet to reap the many benefits of unadulterated plant foods. All you need to do is figure out what raw foods you really enjoy and believe will enhance your health and fitness results the most and then eat as many of them as you would like. After that, you should learn to differentiate between extremely harmful forms of cooking and those that are virtually benign.

When it comes to maximum fat loss, the removal or reduction of  grains and calorie dense starchy carbs in favor of lean protein and raw or semi-raw veggies will definitely help speed the fat loss process – even if that’s only because it  reduces caloric density of the food intake, although there are other reasons.

So is the Paleo diet worth it? Absolutely. If you don’t like to diet generally, the paleo diet is a very easy diet to do. You eat meats and other items humans love to eat. It is also important to use smaller portions and also exercise like any healthy diet. What about raw diet? Eat only fresh food you or your taste buds enjoy, maybe sashimi or blended berry smoothie.

Lean protein (fish and meat) + good fats & raw nuts + lots of  green veggies + fresh fruit & berries = a LEAN BODY AND SUPERABS!

And that  basically what the “paleolithic”  or raw diets recommend, because the principle there is to eat like our  “stone age” ancestors did – before there was McDonalds, Coca Cola and other junk food.

Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture, and therefore that an ideal diet for human health and well-being is one that resembles this ancestral diet.
Forty thousand years ago, you had to eat nature-made food. There was no food in cans, boxes or packages was there? The packaging was peel, a skin or a shell!
There were no TV dinners.   There was no drive in fast food. There were no convenience stores.
There   was no corn syrup. There was no white sugar. There were no hydrogenated oils. No   chemicals. No preservatives. No artificial anything.
There was only what  could be hunted and gathered: Meat, fish, nuts, seeds, plants, vegetables, fruits. And cooking methods was simple and safe.
Apart from restrictions I am not agree with like some of stone age diet being too strict with  their “Absolutely no grains or starch allowed,” and raw food diet is good in moderation,  is a lot anyone can learn  from the “paleolithic” and raw eating concept.
“What were we eating tens of thousands  of years ago?” ; “What are we genetically and environmentally predisposed to eat?”
“What has gone wrong with the modern day diet that has led to so much disease and obesity which didn’t exist thousands of years ago?”
I  believe that too many people get caught up in low fats or low carbs or whatever;   the trend of the month is, but the real source of our problem is neither fat nor carbs, it is an excess of processed, refined man-made food! (combined with a serious shortage of exercise)
If you already study and understand the concept of  eating according to your personal goals and your unique body/metabolic type first, then I believe you will get even more benefit from the further study of   the “paleo – raw “eating concept, as you will be informed and flexible enough to adapt  it to your personal situation.
ANY good nutrition program – for health or for fat loss – is going to be focused on natural foods and it will teach you how  to get the processed food OUT .

 

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