About ABS and DIET


Having six pack abs is one of the most sought after body parts men can have. Women absolutely go crazy for a man with great abs and having six pack abs is something other men envy you for.

You have already heard of all the traditional ab exercises like crunches and leg raises. You have been doing them since you were in gym back in grade school. You probably already know they aren’t the most effective ab exercises.

The real reason you probably do ab exercises is to get ripped abdominals. This means you have to reduce the layer of fat covering them up. One of the best ways to do that is to do intense exercises that work your full body, not just your abs. This will help you burn more fat and also make sure your whole body is strong.

Apart of exercises you need to think  about DIET.

FUSEmeALL Diet is a way to get all of the nutrients you need in a liquid/blended/mashed form to keep you fit and healthy . Our philosophy is to provide you recipes with 100% fresh ingredients that have not been processed (or minimally processed). These includes fresh vegetables, fresh fruits, whole grains, whole beans, whole nuts, minimally processed oils, lean protein sources, fresh herbs and spices. In a nutshell food in its original form as it was grown, raised or caught in the wild.

Using fresh unprocessed ingredients we create nutritious meals that have good carbs (mostly fresh fruits & vegetables), good proteins (lean poultry, seafood and protein powder), and good fats (expelled pressed unrefined oils).

It can be difficult to do intense workouts, train and eat all healthy food in today’s busy world. You may not like certain veggies, or you’re too busy to cook, or you have to gain the muscle mass fast., or if you bodybuilder, you have to eat too much. Drinking some or part of your meals, eating marshy food makes it easy to do. Think about baby diet. Babies hate some food, they have to eat a lot to grow, they have fragile digestive system, they need to stay healthy ans support new immune system… We adopted baby food concept to the fitness/health diet – to make you grow and fit.
Liquid Blended Mshed FusemeAll meals can be made in minutes. The blended flavor allow you to eat foods you wouldn’t ordinarily eat because you’re not chewing them separately. And you have the satisfaction of knowing you’re getting the proper balance of truly healthy foods.

There is a lot of confusion today about what the proper diet is, what constitutes healthy food, what natural or organic means, and who to rely on for proper information. On these blog we offer current and honest information about food. Where to find it, what to look out for, what questions to ask.

We believe in the premise that if you eat the best quality food possible that you give yourself the best chance to be fittest, recover fast from intense training and free from disease, you feel better mentally and physically, and you potentially extend your life.

The Founder of Fusemeall, BettiBlue, has been eating this way for many years. She was created food in liquid form due to experimental reasons. She asked herself, if I have to eat every two hours, small healthy meals, what do I want to be eating? It soon became obvious to her that there was no reason to eat anything but the freshest food she could find. Then she realized that there’s no reason why anyone wouldn’t want to do the same thing.

We all want to be fit, healthy, feel good and live long, don’t we?
We look forward to partnering, pioneering, experimenting with you in your quest for the best nutrition nature can provide.


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